Rock Fish Fillets
Pane-Bistecca
Friday is fish day for us. So sometimes we have rock Fish fillets. It’s not that we never have fish, because every day should be fish day for me, but it’s something of a tradition for me.
I give up all meat if fish is available. Fish is simply easier to digest, is never on my stomach and is much healthier than red meat!
I got fresh rock fish fillets and fried them in a little batter made from egg and various ingredients. I also had boiled potatoes and a huge mixed salad. Everything is cooked very quickly!
I give up all meat if fish is available. Fish is simply easier to digest, is never on my stomach and is much healthier than red meat!
I got fresh rock fish fillets and fried them in a little batter made from egg and various ingredients. I also had boiled potatoes and a huge mixed salad. Everything is cooked very quickly!
Ingredients
600 g Rock Fish Fillets
2 Eggs
2 tbsp Flour
2 tbsp Breadcrumbs
1 tbsp Sesame Seeds
Salt and Pepper
Butter for frying
Instructions
1
Step 1
Wash the fish fillets and pat dry.
2
Step 2
Mix the eggs, flour, breadcrumbs and sesame seeds into a small batter. Season with salt and pepper.
3
Step 3
Dip the fish fillets in the batter and fry in the melted butter until brown.
4
Step 4
Serve the fish warm with boiled potatoes, a little lemon juice and salad.
Notes
Light, easy and delicious! More Fish Recipes.
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