Simple Wrap with Vegetables
Pane-Bistecca
When I’m alone, I cook something simple and quick. This includes a simple wrap with vegetables. Okra, eggplants, some carrots, whatever you have in the fridge fits in here. Add some cheese, served with lettuce leaves and sour cream mmmmmmmmmm….. almost a gourmet meal!
Quick and easy!
Quick and easy!
Ingredients
1 whole wheat Wrap/Tortilla
5 Okra
1 small Asian Eggplant
1 Carrot
2 Garlic cloves
2 tbsp Coconut Oil
Salt and Pepper
Chili Powder
Paprika
20 g grated Appenzeller Cheese
3 tbsp Sour Cream
Lettuce Leaves
Arbeitsschritte
1
Step 1
Cut the okra and eggplant into small pieces, roughly grate the carrot, and chop the garlic. Heat 1 ½ tbsp coconut oil in a pan and add all the vegetables. Fry well, this will take about 10 minutes.
2
Step 2
Meanwhile, fry the whole wheat tortilla in ½ tbsp coconut oil on both sides until it bubbles. Top with the grated cheese, then place the cooked vegetables on one half and fold over.
3
Step 3
Place on a plate and serve with salad leaves and sour cream.
Notes
Enjoy!
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