EggplantChiliOkraWraps

Simple Wrap with Vegetables

1 Mins read

Simple Wrap with Vegetables

Pane-Bistecca
When I’m alone, I cook something simple and quick. This includes a simple wrap with vegetables. Okra, eggplants, some carrots, whatever you have in the fridge fits in here. Add some cheese, served with lettuce leaves and sour cream mmmmmmmmmm….. almost a gourmet meal!

Quick and easy!
Prep time
10 min
Cooking time
10 min
Portions
1
Total time
20 min

Ingredients

  • 1 whole wheat Wrap/Tortilla

  • 5 Okra

  • 1 small Asian Eggplant

  • 1 Carrot

  • 2 Garlic cloves

  • 2 tbsp Coconut Oil

  • Salt and Pepper

  • Chili Powder

  • Paprika

  • 20 g grated Appenzeller Cheese

  • 3 tbsp Sour Cream

  • Lettuce Leaves

Arbeitsschritte

1

Step 1

Cut the okra and eggplant into small pieces, roughly grate the carrot, and chop the garlic. Heat 1 ½ tbsp coconut oil in a pan and add all the vegetables. Fry well, this will take about 10 minutes.
2

Step 2

Meanwhile, fry the whole wheat tortilla in ½ tbsp coconut oil on both sides until it bubbles. Top with the grated cheese, then place the cooked vegetables on one half and fold over.
3

Step 3

Place on a plate and serve with salad leaves and sour cream.

Notes

Enjoy!
Einfacher Wrap mit Gemüse
Einfacher Wrap mit Gemüse
Einfacher Wrap mit Gemüse
Einfacher Wrap mit Gemüse
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