Andrea’s gluten-free Protein Breads
Pane-Bistecca
Andrea’s gluten-free protein rolls were the result of a mistake! We’re not going to say what the mistake was, but if you compare the two recipes, you’ll see it right away—so psssst, not a word about it.
As I said, there are two recipes, and both are super easy. As I mentioned, they’re gluten-free and high in protein—it seems to be all the rage these days to consume a lot more protein, which is why people are adapting their recipes accordingly.
Proteins perform numerous functions in the human body and are essential for all organ functions, particularly in the healing of wounds and illnesses. To build, maintain, and regenerate body cells, people need a diet that contains protein. Relative to body weight (kg), protein requirements are highest during the growth phases early in life.
The protein ingested with food is digested in the stomach and intestines, broken down into smaller components, and split into building blocks. Cells in the intestinal mucosa absorb these and release the individual amino acids into the (portal) bloodstream, which leads to the liver. The human body cannot produce some of these amino acids on its own, yet it needs them as building blocks for its own proteins. Therefore, the protein obtained from food must be sufficient to meet the requirements for each of these indispensable (essential) amino acids. (from Wikipedia)
As I said, there are two recipes, and both are super easy. As I mentioned, they’re gluten-free and high in protein—it seems to be all the rage these days to consume a lot more protein, which is why people are adapting their recipes accordingly.
Proteins perform numerous functions in the human body and are essential for all organ functions, particularly in the healing of wounds and illnesses. To build, maintain, and regenerate body cells, people need a diet that contains protein. Relative to body weight (kg), protein requirements are highest during the growth phases early in life.
The protein ingested with food is digested in the stomach and intestines, broken down into smaller components, and split into building blocks. Cells in the intestinal mucosa absorb these and release the individual amino acids into the (portal) bloodstream, which leads to the liver. The human body cannot produce some of these amino acids on its own, yet it needs them as building blocks for its own proteins. Therefore, the protein obtained from food must be sufficient to meet the requirements for each of these indispensable (essential) amino acids. (from Wikipedia)
Ingredients
1. Recipe
6 Eggsr
150 g Cottage Cheese
150 g grated Cheese like Cheddar
Herbs to taste
Pepper
a little Gluten-free Flour
8 Egg white
200 g grated Cheese like Cheddar
little Salt
Pepper
2. Recipe
Instructions
1
Step 1
For Recipe 1, crack the eggs, then mix in all the other ingredients until you have a thick batter, like for pancakes.
2
Step 2
Spoon the batter into 6 mounds on a baking sheet lined with parchment paper and bake in the oven at 180°C for 20 minutes.
3
Step 3
For Recipe 2: Beat the egg whites until stiff.
4
Step 4
Gently fold in the cheese and spices.
5
Step 5
Bake in a greased cake pan in the oven at 180 C for 15–20 minutes.
This “bread” turns out quite flat, so it can be used like a hamburger bun. Fill it or top it with ham and other ingredients!
This “bread” turns out quite flat, so it can be used like a hamburger bun. Fill it or top it with ham and other ingredients!
Notes
Here are more Gluten-free Bread Recipes
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