Kapana – grilled Beef from Namibia
Pane-Bistecca
Namibia is a country where a lot of meat is eaten. Of course, because the soil is poor, and you cannot grow many vegetables. Kapana – grilled beef from Namibia is a street food, very typical from there. On every street corner you can smell it, there is a grill, and the beef strips (or other meats) are sizzling on it. Kapana is a Namibian spice mixture that goes very well with meat.
On our trip through Namibia there was no beef, but a lot of game, springbok, kudu and more. Since I cannot eat game, I had trouble to eat, because as mentioned, there was not much choice. There was always sweet potato, sometimes corn kernels and sometimes rice.
This post also participates in Culinary World tour of Volkermampft to Namibia.
On our trip through Namibia there was no beef, but a lot of game, springbok, kudu and more. Since I cannot eat game, I had trouble to eat, because as mentioned, there was not much choice. There was always sweet potato, sometimes corn kernels and sometimes rice.
This post also participates in Culinary World tour of Volkermampft to Namibia.
Ingredients
Here is the original recipe from Esterkocht.com
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600 g well marbled Beef Steak
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22 tbsp Kapana seasoning (above is the link to the seasoning)
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I mixed what I had at home, garlic powder, ground coriander, paprika, chili flakes, thyme, salt, ground cumin, brown sugar, black pepper
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2 tbsp Oil
Instructions
1
Step 1
Cut the meat into long strips. Put them in a bowl and add the spices and oil, mix well. Cover with plastic wrap and let marinate for at least 1 hour.
2
Step 2
The meat is traditionally cooked on the grill, since I don’t have one, I fried the strips in a pan over high heat.
3
Step 3
Notes
Delicious and so easy!
- Wilma von Pane-Bistecca mit Schwarzaugen-Kuhbohnen Dip aus Namibia und Papaya Chutney aus Namibia und Mielie Pap – Maismehl Pappe und Kapana
- Regina von bistroglobal mit Rusks
- Susanne von magentratzerl mit Pap en Wors
- Petra aka Cascabel von Chili und Ciabatta mit Erste Erfahrungen mit dem Potjie – Wildgulasch mit Kartoffeln und Möhren
- Kathrina von Küchentraum & Purzelbaum mit Namibische Milktarte
- Britta von Brittas Kochbuch mit Namibischer Bananenkuchen und Namibisches Straußengulasch und Rock Shandy
- Simone von zimtkringel mit Mielie Bread
Und hier ein paar Menue Vorschlaege aus Namibia.
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And here are a few menu suggestions from Namibia.
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