Salmon with Plantain in Coconut Milk
Pane-Bistecca
I cooked salmon with plantain in coconut milk and we liked it very much! Here in the Philippines there are incredibly many varieties of bananas, they grow on every corner! The most famous plantain is the Saba banana, which is short, thick and very good. This dish, or something like it, was served to me by a Filipina many years ago and I have now tried to recreate it from memory.
Plantains have a lot of potassium, magnesium, vitamin A and C! That’s why you should eat them every now and then, even though many think that bananas have too many carbohydrates. But these carbohydrates regulate the intestines and help with digestion!
Plantains have a lot of potassium, magnesium, vitamin A and C! That’s why you should eat them every now and then, even though many think that bananas have too many carbohydrates. But these carbohydrates regulate the intestines and help with digestion!
Ingredients
600 g Salmon with skin, cut into pieces
4 Plantains, cut into finger-thick pieces
1 large Carrot, cut into cubes
1 Onion, cut into strips
4 Garlic cloves, sliced
400 ml Coconut Milk
2 tbsp Tomato Paste
Some chopped Parsley
Salt and Pepper
Chili to taste
2 tbsp Coconut Oil
Arbeitsschritte
1
Step 1
Heat the oil in a wok and sauté the onion and garlic. Add the carrots and the bananas and reduce the heat. Now fry everything well for about 10 minutes. The bananas are not soft!
2
Step 2
Now add the tomato paste and pour in the coconut milk. Mix well and season well.
3
Step 3
Add the fish pieces and some parsley. Now let everything simmer on low heat for 30-40 minutes, stirring carefully every now and then.
4
Step 4
Test with a toothpick if the banana is soft. Serve hot, with white rice.
Notes
Another dish with Plantains: Fish with Plantain
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