{"id":169119,"date":"2026-11-11T09:52:12","date_gmt":"2026-11-11T01:52:12","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=169119"},"modified":"2026-11-11T09:52:14","modified_gmt":"2026-11-11T01:52:14","slug":"andreas-glutenfreie-protein-broetchen","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/11\/11\/andreas-glutenfreie-protein-broetchen\/","title":{"rendered":"Andrea\u2019s glutenfreie Protein Br\u00f6tchen"},"content":{"rendered":"\n
\"Andrea\u2019s<\/figure>\n\n\n\n
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Andrea\u2019s gluten-free Protein Breads<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n Andrea\u2019s gluten-free protein rolls were the result of a mistake! We\u2019re not going to say what the mistake was, but if you compare the two recipes, you\u2019ll see it right away\u2014so psssst, not a word about it.

\nAs I said, there are two recipes, and both are super easy. As I mentioned, they\u2019re gluten-free and high in protein\u2014it seems to be all the rage these days to consume a lot more protein, which is why people are adapting their recipes accordingly.

\nProteins perform numerous functions in the human body and are essential for all organ functions, particularly in the healing of wounds and illnesses. To build, maintain, and regenerate body cells, people need a diet that contains protein. Relative to body weight (kg), protein requirements are highest during the growth phases early in life.\n

\n\t\tThe protein ingested with food is digested in the stomach and intestines, broken down into smaller components, and split into building blocks. Cells in the intestinal mucosa absorb these and release the individual amino acids into the (portal) bloodstream, which leads to the liver. The human body cannot produce some of these amino acids on its own, yet it needs them as building blocks for its own proteins. Therefore, the protein obtained from food must be sufficient to meet the requirements for each of these indispensable (essential) amino acids. (from Wikipedia) <\/div>\n
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Prep time<\/div>\n
10 min<\/div>\n <\/div>\n <\/div>\n
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Cooking time<\/div>\n
20 min<\/div>\n <\/div>\n <\/div>\n
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Portions<\/div>\n
6<\/div>\n <\/div>\n <\/div>\n
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Total time<\/div>\n
30 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Ingredients<\/h4>\n

1. Recipe<\/h4>\n\t