{"id":168791,"date":"2026-10-08T09:18:42","date_gmt":"2026-10-08T01:18:42","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=168791"},"modified":"2026-10-08T09:18:44","modified_gmt":"2026-10-08T01:18:44","slug":"seezungenfilets-rouladen-mit-spinat-und-palak-patta-chaat","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/10\/08\/seezungenfilets-rouladen-mit-spinat-und-palak-patta-chaat\/","title":{"rendered":"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol9.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168792\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol9.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol9-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol9-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol9-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Sole Fillet Rolls with Spinach and Palak Patta Chaat <\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Sole fillet rolls with spinach and Palak Patta Chaat is a dish that bridges two worlds. The fish is cooked European-style, while the Palak Patta Chaat is prepared Indian-style! \n        <br><br>\nThe spinach filling inside the fish tastes wonderful when seasoned well. I also used quite a bit of garlic, because it goes really well with it!<br><br>\n\t\tTo add some crunch to the dish, I served it with Palak Patta Chaat\u2014it\u2019s very simple to make; you just use the large spinach leaves.    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">15 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">40 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">4<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">55 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>INgredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">4 large Sole Fillets<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">500 g Spinach, set aside the large leaves for the Palak Patta Chaat<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">6 Garlic cloves, sliced<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Chili<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Paprika<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Dill<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 red Onion chopped<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">20 g Butter<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 tbsp Flour<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">150 ml Milk<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Pinch of Safron <\/p><\/li>\n<li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">100 ml Sour Cream<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\"><a href=\"https:\/\/pane-bistecca.com\/2026\/08\/02\/palak-patta-chaat\/\">Palak Patta Chaat<\/a><\/p><\/li>\n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Instructions<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Wash the fish fillets and pat them dry. <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Heat a little oil in a shallow skillet and add the garlic cloves. Stir in the spinach and season well. Cook until the spinach has wilted and all the water has evaporated. Set aside.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile, prepare the batter for the Palak Patta Chaat.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">4<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 4<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Squeeze out some of the excess liquid from the spinach and spread it over the fish fillets. Roll them up and place them in a greased baking dish.\n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">5<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 5<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Heat a little oil in a skillet and cook the onion until soft.\n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">6<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 6<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Add the butter and melt it over low heat, then add the flour and mix well until it forms clumps. Immediately add the milk and mix well with a whisk. Season well and add the saffron.\n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">7<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 7<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">As soon as the sauce thickens, add the sour cream. Pour this over the fish rolls and bake in the oven at 180\u00b0C for 30 minutes.\n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">8<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 8<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile, thoroughly dry the spinach leaves that were set aside, coat them in batter, and then deep-fry them. Serve everything together.\n<\/div>\n                            <\/div>\n        <\/div>\n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n        If you&#8217;d like, you can serve white rice on the side.    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"849\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol1.jpg\" alt=\"\" class=\"wp-image-168793\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol1.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol1-300x249.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol1-768x637.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol1-360x298.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol2.jpg\" alt=\"\" class=\"wp-image-168794\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol2-300x190.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol2-768x485.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol2-360x227.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"787\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol3.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168795\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol3.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol3-300x231.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol3-768x590.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol3-360x277.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol4.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168796\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol4.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol4-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol4-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol4-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol6.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168797\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol6.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol6-300x204.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol6-768x524.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol6-360x245.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"792\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol7.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168798\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol7.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol7-300x232.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol7-768x594.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol7-360x278.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10-736x1024.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168799\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10-736x1024.jpg 736w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10-216x300.jpg 216w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10-768x1068.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10-360x501.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol10.jpg 1024w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol11.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168802\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol11.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol11-300x213.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol11-768x545.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol11-360x255.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol13.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168800\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol13.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol13-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol13-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol13-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol12.jpg\" alt=\"Seezungenfilets Rouladen mit Spinat und Palak Patta Chaat\" class=\"wp-image-168801\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol12.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol12-300x172.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol12-768x440.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/09\/sol12-360x206.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"66\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-991\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sole Fillet Rolls with Spinach and Palak Patta Chaat Pane-Bistecca Sole fillet rolls with spinach and Palak Patta Chaat is a dish&#8230;<\/p>\n","protected":false},"author":5,"featured_media":168802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[639,139,1280,149,22,402,44,140,99,638,62,77,278,100],"tags":[144,151,26,50,145,104,68,83,279,105],"class_list":["post-168791","post","type-post","status-publish","format-gallery","has-post-thumbnail","category-from-around-the-world","category-chili","category-europa","category-fish","category-vegetables","category-gratin","category-main-dishes","category-garlic","category-herbs","category-meals","category-sauce","category-switzerland","category-spinach","category-onion","tag-chili","tag-fish","tag-gemuse","tag-main-dish","tag-garlic","tag-herbs","tag-sauce","tag-switzerland","tag-spinach","tag-zwiebel","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seezungenfilets 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