{"id":168126,"date":"2026-05-31T14:11:28","date_gmt":"2026-05-31T06:11:28","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=168126"},"modified":"2026-05-31T14:11:29","modified_gmt":"2026-05-31T06:11:29","slug":"auf-spinat-ueberbackener-seeteufel","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/05\/31\/auf-spinat-ueberbackener-seeteufel\/","title":{"rendered":"Auf Spinat \u00fcberbackener Seeteufel"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"733\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see10.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168128\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see10.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see10-300x215.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see10-768x550.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see10-360x258.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Monkfish au Gratin with Spinach<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Monkfish au gratin with spinach \u2013 a wonderful fish dish, featuring healthy spinach and a delicious sauce \u2013 absolutely delicious!<br><br>\n Fish is one of my favourite dishes; I\u2019m happy to go without meat if it means I can have fish instead. What I don\u2019t like, though, is mushy fish; I prefer it fried or baked. <br><br>\nThat\u2019s why I came up with this recipe, which is very simple, and even those who, like me, don\u2019t particularly like fish cooked at high temperatures will find this dish quite tasty. I chose monkfish because it\u2019s a firm-fleshed fish and doesn\u2019t fall apart easily. I topped it with a b\u00e9arnaise sauce, but you could also use hollandaise. \n        <br><br>\n\t\tThis recipe is definitely worth a try for fish lovers!\n    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">15 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">50 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">4<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">1 h 5 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">800 g Monkfish in one piece<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 kg fresh Spinach<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 Garlic cloves<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">20 g Butter<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 portion Sauce B\u00e9arnaise (or Sauce Hollandaise)(if you like sauce, use two portions)<\/p><\/li>\n\t               \n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Instructions<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Wash the fresh spinach and dry it.\n <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Chop the garlic and fry it in butter in a large frying pan. Add the spinach, season with salt and pepper, and cook until it wilts.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Grease a gratin dish and place the drained, cooked spinach in it. Season the monkfish and place it on top of the spinach.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">4<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 4<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Prepare the B\u00e9arnaise (or Hollandaise) sauce according to the instructions on the packet. Then pour the sauce over the fish and bake the gratin in the oven at 180\u00b0C for about 30\u201340 minutes.\n<\/div>\n                            <\/div>\n        <\/div>\n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n       <a href=\"https:\/\/pane-bistecca.com\/category\/fish\/\">More Fish Recipes<\/a>    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1-781x1024.jpg\" alt=\"\" class=\"wp-image-168129\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1-781x1024.jpg 781w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1-229x300.jpg 229w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1-768x1007.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1-360x472.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see1.jpg 1024w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2-683x1024.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168130\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2-683x1024.jpg 683w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2-200x300.jpg 200w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2-768x1152.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2-360x540.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see2.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see3.jpg\" alt=\"\" class=\"wp-image-168131\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see3.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see3-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see3-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see3-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see4.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168132\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see4.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see4-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see4-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see4-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5-870x1024.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168133\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5-870x1024.jpg 870w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5-255x300.jpg 255w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5-768x904.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5-360x424.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see5.jpg 1024w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see7.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168134\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see7.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see7-300x202.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see7-768x516.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see7-360x242.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see9.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168135\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see9.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see9-300x199.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see9-768x509.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see9-360x238.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see8.jpg\" alt=\"Auf Spinat \u00fcberbackener Seeteufel\" class=\"wp-image-168136\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see8.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see8-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see8-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/see8-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"66\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-991\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Monkfish au Gratin with Spinach Pane-Bistecca Monkfish au gratin with spinach \u2013 a wonderful fish dish, featuring healthy spinach and a delicious&#8230;<\/p>\n","protected":false},"author":5,"featured_media":168128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[639,5,1280,149,22,402,44,140,99,638,62,77,278],"tags":[151,26,470,50,145,104,68,83,279],"class_list":{"0":"post-168126","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-from-around-the-world","8":"category-easy","9":"category-europa","10":"category-fish","11":"category-vegetables","12":"category-gratin","13":"category-main-dishes","14":"category-garlic","15":"category-herbs","16":"category-meals","17":"category-sauce","18":"category-switzerland","19":"category-spinach","20":"tag-fish","21":"tag-gemuse","22":"tag-gratin","23":"tag-main-dish","24":"tag-garlic","25":"tag-herbs","26":"tag-sauce","27":"tag-switzerland","28":"tag-spinach","29":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the 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