{"id":167919,"date":"2026-05-14T13:05:07","date_gmt":"2026-05-14T05:05:07","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=167919"},"modified":"2026-05-14T13:05:09","modified_gmt":"2026-05-14T05:05:09","slug":"steak-mit-gemuese-und-kale-chips-aus-dem-airfryer","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/05\/14\/steak-mit-gemuese-und-kale-chips-aus-dem-airfryer\/","title":{"rendered":"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag12-2.jpg\" alt=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer\" class=\"wp-image-167920\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag12-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag12-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag12-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag12-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Steak with Vegetables and Kale Chips from the AirFryer<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Steak with vegetables and kale chips from the AirFryer; this dish is perfect for women and men who enjoy a balanced, delicious dinner without having to spend hours in the kitchen.  <br><br>\nA steak cooks pretty quickly, and thanks to my wonderful AirFryer, the vegetables were ready at the same time!\n        <br><br>\n\t\tThe advantage of the AirFryer is that you hardly need any oil, and the vegetables don\u2019t get overcooked. I use it all the time, and I even treated myself to the luxury of bringing a small AirFryer with me to Europe. Chicken wings come out super crispy, chicken drumsticks turn out juicy and delicious, potatoes get crispy, fresh stuffed pasta turns into chips, and so much more! I highly recommend this kitchen appliance!\n    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">25 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">20 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">2<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">45 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 nice Steaks to taste<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Rosemary<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Paprika<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Cumin<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">fresh Rosemary<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Olive Oil<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Butter<\/p><\/li>\n<h4>Vegetable<\/h4>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 yellow and eine violet Bell Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 small Zucchini<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Carrot<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 handful Cherry Tomatoes<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 Garlic cloves<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Kale<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Olive Oil<\/p><\/li>\n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Instructions<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Season the steaks well on both sides! Set them aside for a moment.\n <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Wash the vegetables and cut them into evenly sized pieces. Leave the cherry tomatoes and garlic cloves whole. Place everything in a bowl and marinate with salt, pepper, fresh rosemary, and a little olive oil.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Tear the kale into small pieces and toss it in a separate bowl with salt and a little olive oil. \n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">4<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 4<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Place the vegetables (except for the kale!) in the AirFryer basket and cook at 180\u00b0C for 15 minutes, shaking the basket once or twice.\n<\/div>\n                            <\/div>\n        <\/div>\n <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">5<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 5<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile, heat a skillet with a little oil and some butter, and turn the steaks every 15\u201320 seconds. This method seals the pores immediately and cooks the meat very evenly. Continue to cook the meat, turning it occasionally, until it reaches your desired level of doneness. Then let the meat rest briefly.\n<\/div>\n                            <\/div>\n        <\/div>\n <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">6<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 6<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Place the cooked vegetables in a bowl and put the kale in the air fryer basket. Cook for 5 minutes at 180\u00b0C, then serve everything together. \n<\/div>\n                            <\/div>\n        <\/div>\n \n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n       Let the meat rest while the kale is cooking\u2014that\u2019s how you keep it juicy! <a href=\"https:\/\/pane-bistecca.com\/en\/2025\/08\/04\/steak-vom-grill\/\">More steak recipes.<\/a>    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag1-2-1.jpg\" alt=\"\" class=\"wp-image-167922\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag1-2-1.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag1-2-1-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag1-2-1-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag1-2-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag4-2.jpg\" alt=\"\" class=\"wp-image-167923\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag4-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag4-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag4-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag4-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag11-2.jpg\" alt=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer\" class=\"wp-image-167925\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag11-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag11-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag11-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag11-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag9-2.jpg\" alt=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer\" class=\"wp-image-167927\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag9-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag9-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag9-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag9-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag6-2.jpg\" alt=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer\" class=\"wp-image-167924\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag6-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag6-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag6-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag6-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag8-2.jpg\" alt=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer\" class=\"wp-image-167926\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag8-2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag8-2-300x200.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag8-2-768x512.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2026\/05\/sag8-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"66\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-991\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Steak with Vegetables and Kale Chips from the AirFryer Pane-Bistecca Steak with vegetables and kale chips from the AirFryer; this dish is&#8230;<\/p>\n","protected":false},"author":5,"featured_media":167926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[639,117,1280,124,22,361,44,98,140,396,99,638,123,122,77,1279,65,24],"tags":[127,26,50,145,548,104,126,125,83,71,28],"class_list":{"0":"post-167919","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-from-around-the-world","8":"category-chips","9":"category-europa","10":"category-meat","11":"category-vegetables","12":"category-glutenfrei","13":"category-main-dishes","14":"category-karotten","15":"category-garlic","16":"category-cabbage","17":"category-herbs","18":"category-meals","19":"category-capsicum","20":"category-beef","21":"category-switzerland","22":"category-specials","23":"category-tomato","24":"category-zucchini","25":"tag-meat","26":"tag-gemuse","27":"tag-main-dish","28":"tag-garlic","29":"tag-kohl","30":"tag-herbs","31":"tag-peperoni","32":"tag-beef","33":"tag-switzerland","34":"tag-tomate","35":"tag-zucchini","36":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer<\/title>\n<meta name=\"description\" content=\"Steak mit Gem\u00fcse und Kale Chips aus dem AirFryer f\u00fcr ein ausgewogenes Mahl. 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