{"id":167846,"date":"2026-04-25T08:57:07","date_gmt":"2026-04-25T00:57:07","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=167846"},"modified":"2026-04-25T08:57:09","modified_gmt":"2026-04-25T00:57:09","slug":"seezungen-filet-mit-spinat-und-kroketten","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/04\/25\/seezungen-filet-mit-spinat-und-kroketten\/","title":{"rendered":"Seezungen Filet mit Spinat und Kroketten"},"content":{"rendered":"\n
\"Seezungen<\/figure>\n\n\n\n
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Sole Fillet with Spinach and Croquettes<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n I found some beautiful sole fillets here in Asia, so on Good Friday we had this sole fillet with spinach and croquettes.

\nThe Philippines is home to a wide variety of native fish species, including both freshwater and saltwater fish, such as popular varieties like bangus (milkfish), tilapia, lapu-lapu, galunggong, and tambakol (yellowfin tuna).\nThe sole (Solea) belongs to the order of flatfish and is one of the most sought-after and expensive edible fish. That\u2019s why it\u2019s very rarely sold here in the Philippines. I was lucky\u2014I found some frozen ones, just in time for Easter.\n

\n\t\tI served them with chopped spinach and oven-baked croquettes, along with Hollandaise Sauce<\/a>. <\/div>\n
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Prep time<\/div>\n
15 min<\/div>\n <\/div>\n <\/div>\n
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Cooking time<\/div>\n
30 min<\/div>\n <\/div>\n <\/div>\n
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Portions<\/div>\n
2<\/div>\n <\/div>\n <\/div>\n
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Total time<\/div>\n
45 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Ingredients<\/h4>\n\n\t