{"id":167661,"date":"2026-03-28T11:21:43","date_gmt":"2026-03-28T03:21:43","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=167661"},"modified":"2026-03-28T11:24:38","modified_gmt":"2026-03-28T03:24:38","slug":"ueberbackene-kochbananen","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/03\/28\/ueberbackene-kochbananen\/","title":{"rendered":"\u00dcberbackene Kochbananen"},"content":{"rendered":"\n
\"\u00dcberbackene<\/figure>\n\n\n\n
\n \n

Baked Plantains<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n For us, baked plantains are just like baked potatoes!

\nThese saba bananas, which grow in the Philippines, are very meaty and taste wonderful. You can prepare them sweet or savory\u2014both ways are perfect. I use them to make Chips,<\/a> Kuchen,<\/a> Pancakes,<\/a> Fish in Coconut milk,<\/a> Nachos,<\/a> Currys<\/a> and so much more.

\nSaba bananas are among the most important varieties of banana in Filipino cuisine. The fruit has the same nutritional value as potatoes. They can be eaten raw, cooked, or used in various traditional Filipino desserts and dishes such as Maruya\/Sinapot, Turr\u00f3n, Halo-Halo, and Ginanggang. They are also popular in Indonesia, Malaysia, and Singapore, for example in dishes such as Pisang Aroma (similar to the Filipino Turr\u00f3n), Pisang Goreng (fried bananas), Kolak Pisang, and Pisang Kepok Kukus (steamed banana). \n

\n\t\tSaba is also processed into a Filipino condiment known as banana ketchup, which was invented by the Filipino food technologist and war heroine Maria Y. Orosa (1893\u20131945). The dark red inflorescences of the saba (banana hearts, known locally in the Philippines as \u201cpuso ng saba\u201d) are edible. The waxy, green leaves are also used in Southeast Asia as traditional wrapping leaves for local dishes. Fibers can be extracted from the trunk and leaves, which are used to make ropes, mats, and sacks. (from Wikipedia) <\/div>\n
\n
\n <\/i>\n
\n
Prep time<\/div>\n
15 min<\/div>\n <\/div>\n <\/div>\n
\n <\/i>\n
\n
Cooking time<\/div>\n
1 h<\/div>\n <\/div>\n <\/div>\n
\n <\/i>\n
\n
Portions<\/div>\n
4<\/div>\n <\/div>\n <\/div>\n
\n <\/i>\n
\n
Total time<\/div>\n
1 h 15 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
\n
\n\n\t

Ingredients<\/h4>\n\n\t
    \n\t
  • <\/i>

    4-6 Saba Bananas, halved lengthwise<\/p><\/li>\n\t

  • <\/i>

    500 g ground Beef<\/p><\/li>\n\t

  • <\/i>

    1 Eggplant, diced<\/p><\/li>\n\t

  • <\/i>

    10 Cherry Tomatoes, halved<\/p><\/li>\n\t

  • <\/i>

    1 Handful Cauliflower florets<\/p><\/li>\n

  • <\/i>

    3 Garlic cloves, chopped<\/p><\/li>\n\t

  • <\/i>

    1 red Onion, chopped<\/p><\/li>\n\t

  • <\/i>

    Salt and Pepper<\/p><\/li>\n\t

  • <\/i>

    Chili<\/p><\/li>\n\t

  • <\/i>

    Paprika<\/p><\/li>\n\t

  • <\/i>

    Rosemary<\/p><\/li>\n\t

  • <\/i>

    200 ml Broth<\/p><\/li>\n

  • <\/i>

    30 g grated Cheese to taste<\/p><\/li>\n\t

  • <\/i>

    3 tbsp Cream<\/p><\/li>\n\t

  • <\/i>

    some Olive Oil<\/p><\/li>\n\t \n\t <\/ul>\n\n\t <\/div>\n <\/div>\n \n

    \n

    Instructions<\/h4>\n
    \n
    1<\/div>\n
    \n

    Step 1<\/h4><\/div>\n
    Place the halved bananas, cut-side up, in a greased gratin dish.\n <\/div>\n <\/div>\n <\/div>\n
    \n
    2<\/div>\n
    \n

    Step 2<\/h4><\/div>\n
    Heat a little olive oil in a shallow pan and saut\u00e9 the onion and garlic, then add the meat and brown well. Season well. \n<\/div>\n <\/div>\n <\/div>\n
    \n
    3<\/div>\n
    \n

    Step 3<\/h4><\/div>\n
    Add the diced eggplant, cherry tomatoes, and cauliflower, then pour in the beef broth. Simmer for 20 minutes. \n<\/div>\n <\/div>\n <\/div>\n
    \n
    4<\/div>\n
    \n

    Step 4<\/h4><\/div>\n
    Then spoon this meat mixture over the bananas, cover with cheese, drizzle with a little cream to taste, and bake in the oven at 180\u00b0C for 30 minutes. Serve hot.\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
    \n

    Notes<\/h4>\n You’ll see, plantains are great for so many things and taste really good! <\/div>\n <\/div>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n\n
    \"\u00dcberbackene<\/figure>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Baked Plantains Pane-Bistecca For us, baked plantains are just like baked potatoes! These saba bananas, which grow in the Philippines, are very…<\/p>\n","protected":false},"author":5,"featured_media":167662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[41,61,639,218,139,1280,124,73,22,361,44,21,140,638,141,422,122,77,1279,65,100],"tags":[66,220,127,26,50,25,145,146,1362,83,71,105],"class_list":{"0":"post-167661","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-asia","8":"category-eggplant","9":"category-from-around-the-world","10":"category-cauliflower","11":"category-chili","12":"category-europa","13":"category-meat","14":"category-fruits","15":"category-vegetables","16":"category-glutenfrei","17":"category-main-dishes","18":"category-cheese","19":"category-garlic","20":"category-meals","21":"category-philippinen","22":"category-plantain","23":"category-beef","24":"category-switzerland","25":"category-specials","26":"category-tomato","27":"category-onion","28":"tag-eggplant","29":"tag-blumenkohl","30":"tag-meat","31":"tag-gemuse","32":"tag-main-dish","33":"tag-kaese","34":"tag-garlic","35":"tag-philippines","36":"tag-plantain-kochbanane","37":"tag-switzerland","38":"tag-tomate","39":"tag-zwiebel","40":"post_format-post-format-gallery"},"yoast_head":"\n\u00dcberbackene Kochbananen<\/title>\n<meta name=\"description\" content=\"\u00dcberbackene Kochbananen sind bei uns eine Kopie von \u00fcberbackenen Kartoffeln! 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