{"id":167420,"date":"2026-02-26T10:36:41","date_gmt":"2026-02-26T02:36:41","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=167420"},"modified":"2026-02-27T09:57:48","modified_gmt":"2026-02-27T01:57:48","slug":"gebratener-lachs-auf-wok-gemuese","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2026\/02\/26\/gebratener-lachs-auf-wok-gemuese\/","title":{"rendered":"Gebratener Lachs auf Wok-Gem\u00fcse"},"content":{"rendered":"\n
\"Gebratener<\/figure>\n\n\n\n
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Pan-fried Salmon with stir-fried Vegetables<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n I love salmon, and this pan-fried salmon with wok-fried vegetables dish is so easy to make! What could be better than protein from fish and fresh vegetables?

\nDid you know? Salmon are mentioned as early as Pliny the Elder. There were also many schools of salmon in European rivers. The Rhine in particular was considered a river with numerous salmon, and until the beginning of the 20th century, several hundred thousand wild salmon still swam through its waters. When industry settled on the banks in the 19th century, hydroelectric power plants blocked the rivers, and water quality deteriorated due to heavy pollution, the salmon gradually disappeared.\n

\nIn Switzerland, salmon, which used to be abundant, disappeared from rivers in the 1960s. As a result of the successful reintroduction of salmon to the Rhine, salmon are also expected to return to Switzerland. In October 2008, a salmon was caught in Basel for the first time in Switzerland. In May 2012, a catch was reported in Rheinfelden. The path taken by the sighted salmon probably led through numerous locks, as there are still run-of-river power plants that prevent the migration of salmon. In June 2012, another specimen was sighted in Rheinfelden. (from Wikipedia)\n

\n\t\tHere is my simple recipe. <\/div>\n
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Prep time<\/div>\n
15 min<\/div>\n <\/div>\n <\/div>\n
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Cooking time<\/div>\n
20 min<\/div>\n <\/div>\n <\/div>\n
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Portions<\/div>\n
2<\/div>\n <\/div>\n <\/div>\n
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Total time<\/div>\n
35 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Ingredients<\/h4>\n\n\t