{"id":165180,"date":"2025-06-01T11:17:37","date_gmt":"2025-06-01T03:17:37","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=165180"},"modified":"2025-06-01T11:18:15","modified_gmt":"2025-06-01T03:18:15","slug":"tuna-tataki","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2025\/06\/01\/tuna-tataki\/","title":{"rendered":"Tuna Tataki"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-632x1024.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165181\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-632x1024.jpg 632w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-185x300.jpg 185w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-768x1245.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-948x1536.jpg 948w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12-360x584.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun12.jpg 1024w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Tuna Tataki<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Tuna tataki is a traditional Japanese dish that emphasizes the freshness and quality of the fish. <br><br>\n The name \u201ctataki\u201d means that the outside of the fish is lightly seared while the rawness inside is preserved. This unique cooking technique brings out the natural flavors of the tuna and creates a harmonious blend of texture and taste. Tuna tataki is usually served with a strong citrus and soy sauce and a yoghurt dip.  \n        <br><br>\n\t\tI served my tuna tataki with salad and a light sauce of olive oil and balsamic vinegar.     <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">5 min<\/div>\n            <\/div>\n        <\/div>\n<div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Rest time<\/div>\n                <div class=\"post-recipe-icon-value\">30 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">10 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">4<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">45 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 Tuna Fish Fillets Sashimi Style<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">White and black Sesame Seeds<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Olive Oil<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Balsamic Vinegar<\/p><\/li>\n<h4>Marinade<\/h4>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Egg<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 tbsp Soy Sauce<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 tbsp Sesam Oil<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 tsp Rice Wine Vinegar<\/p><\/li>\n<h4>Yoghurt Dip<\/h4>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">150 g Yoghurt<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">50 g Mayonnaise<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some Cumin Powder<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Chili Powder<\/p><\/li>\n\t               \n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Instructions<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Cut the tuna lengthwise into strips about 3 cm thick. The sashimi tuna fish strips are often already cut this way.\n <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Place these strips in the mixed marinade for 30 minutes.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Then turn the tuna fish in the mixed sesame seeds and press down well. \n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">4<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 4<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Fry the tuna fish briefly in hot oil on each side so that only a few millimeters are fried on each side. Remove from the pan immediately and leave to cool slightly.  \n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">5<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 5<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Then cut into slices with a sharp knife, arrange on the salad and drizzle with olive oil and a little balsamic vinegar. Serve with the yogurt dip.  \n<\/div>\n                            <\/div>\n        <\/div>\n\n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n       A very fresh starter! <a href=\"https:\/\/pane-bistecca.com\/category\/fish\/thunfisch\/\">More Tuna Fish Recipes<\/a>   <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun1.jpg\" alt=\"\" class=\"wp-image-165182\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun1.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun1-300x189.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun1-768x484.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun1-360x227.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"705\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun4.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165183\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun4.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun4-300x207.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun4-768x529.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun4-360x248.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun6.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165184\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun6.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun6-300x210.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun6-768x537.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun6-360x252.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun7.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165185\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun7.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun7-300x214.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun7-768x549.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun7-360x257.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun8.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165186\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun8.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun8-300x213.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun8-768x546.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun8-360x256.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun9.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165187\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun9.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun9-300x204.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun9-768x523.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun9-360x245.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11-684x1024.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165188\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11-684x1024.jpg 684w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11-200x300.jpg 200w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11-768x1151.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11-360x539.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun11.jpg 1024w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun15.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165190\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun15.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun15-300x216.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun15-768x552.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun15-360x259.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun14.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165189\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun14.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun14-300x169.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun14-768x433.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun14-360x203.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun16.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165191\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun16.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun16-300x202.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun16-768x518.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun16-360x243.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17-912x1024.jpg\" alt=\"Tuna Tataki\" class=\"wp-image-165192\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17-912x1024.jpg 912w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17-267x300.jpg 267w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17-768x863.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17-360x404.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/06\/tun17.jpg 1024w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"66\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/03\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-164232\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tuna Tataki Pane-bistecca Tuna tataki is a traditional Japanese dish that emphasizes the freshness and quality of the fish. The name \u201ctataki\u201d&#8230;<\/p>\n","protected":false},"author":5,"featured_media":165189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[41,639,221,85,149,22,361,479,491,108,1483,638,45,133,168,1279,297,65,64],"tags":[47,151,26,493,51,433,171,299,70],"class_list":{"0":"post-165180","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-asia","8":"category-from-around-the-world","9":"category-dip","10":"category-eggs","11":"category-fish","12":"category-vegetables","13":"category-glutenfrei","14":"category-cucumber","15":"category-japan","16":"category-jogurt","17":"category-seeds","18":"category-meals","19":"category-marinade","20":"category-salad","21":"category-sesame","22":"category-specials","23":"category-thunfisch","24":"category-tomato","25":"category-starters","26":"tag-asien","27":"tag-fish","28":"tag-gemuse","29":"tag-japan","30":"tag-marinade","31":"tag-salat","32":"tag-sesame","33":"tag-tuna","34":"tag-vorspeise","35":"post_format-post-format-gallery"},"yoast_head":"<!-- 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