{"id":165041,"date":"2025-05-30T12:03:48","date_gmt":"2025-05-30T04:03:48","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=165041"},"modified":"2025-05-30T12:03:49","modified_gmt":"2025-05-30T04:03:49","slug":"schellfisch-filet-mit-lauch-und-mais","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/","title":{"rendered":"Schellfisch Filet mit Lauch und Mais"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-577x1024.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165042\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-577x1024.jpg 577w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-169x300.jpg 169w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-768x1363.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-866x1536.jpg 866w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11-360x639.jpg 360w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had11.jpg 1024w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Haddock Fillet with Leek and Corn<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Always just fish fillets with potatoes. No! This time it&#8217;s haddock fillet with leek and corn, served with a creamy polenta to bring out the flavor of the vegetable topping.     \n        <br><br>\n\t\tThis dish is very simple but tastes great and is very creative!<br><br>\nHaddock contains 16.3 g of protein and 0.45 g of fat per 100 grams. This makes haddock meat very low in fat. The energy content of 310 kJ (74 kcal) per 100 grams is also very low compared to other types of fish. Haddock contains large amounts of vitamin B12, and vitamins B3 and B6 are also present in significant quantities.\n    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">15 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">25 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">4<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">40 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">4 Haddock Fillets<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 can Kernel Corn<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Leek, sliced finely<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">6 Slices Bacon, chopped<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">12 Cherry Tomatoes, halved<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Paprika<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Chili<\/p><\/li>\n<h4>Polenta<\/h4>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 cup Corn Flour\/Polenta Flour<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">4 cups Water<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">20 g Butter<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 tsp Salt<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 tbsp Sour Cream<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">20 g Parmesan<\/p><\/li>\n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Instructions<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">To make the polenta, bring the water and salt to the boil. Then slowly trickle in the corn flour, stirring constantly with a whisk, otherwise it will splatter. Leave to simmer for approx. 15 minutes, still whisking away, then mix in the butter, sour cream and Parmesan. If you want the polenta to be soft, add a little more cream or water. The polenta can be covered and kept warm. \n <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">For the vegetables, fry the bacon in a wide pan. Then add the leek and fry for about 5 minutes. \n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Add the corn kernels and halved cherry tomatoes and season well. Simmer for 5 minutes.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">4<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 4<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile, season the fish fillets and fry in a little oil on both sides. \n<\/div>\n                            <\/div>\n        <\/div>\n<div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">5<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 5<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Spoon some polenta onto the plates, place the fish fillet on top and top with the vegetables. Sprinkle over some paprika for color and serve.\n<\/div>\n                            <\/div>\n        <\/div>\n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n        A delicious dish!    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"833\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1.jpg\" alt=\"\" class=\"wp-image-165043\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1-300x244.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1-768x625.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1-220x180.jpg 220w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had1-360x293.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"887\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had2.jpg\" alt=\"\" class=\"wp-image-165044\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had2.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had2-300x260.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had2-768x665.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had2-360x312.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had5.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165045\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had5.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had5-300x191.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had5-768x488.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had5-360x229.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had7.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165046\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had7.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had7-300x169.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had7-768x433.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had7-360x203.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had13.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165048\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had13.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had13-300x207.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had13-768x530.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had13-360x248.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had8.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165047\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had8.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had8-300x216.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had8-768x553.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had8-360x259.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165049\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14-300x184.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14-768x472.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14-360x221.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had15.jpg\" alt=\"Schellfisch Filet mit Lauch und Mais\" class=\"wp-image-165050\" srcset=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had15.jpg 1024w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had15-300x181.jpg 300w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had15-768x463.jpg 768w, https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had15-360x217.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"66\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/03\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-164232\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Haddock Fillet with Leek and Corn Pane-Bistecca Always just fish fillets with potatoes. No! This time it&#8217;s haddock fillet with leek and&#8230;<\/p>\n","protected":false},"author":5,"featured_media":165049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[139,149,124,22,361,44,21,206,638,272,273,46,201,1279,65],"tags":[151,26,363,50,25,209,274,275,71],"class_list":{"0":"post-165041","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-chili","8":"category-fish","9":"category-meat","10":"category-vegetables","11":"category-glutenfrei","12":"category-main-dishes","13":"category-cheese","14":"category-leek","15":"category-meals","16":"category-corn","17":"category-polenta","18":"category-pork","19":"category-speck","20":"category-specials","21":"category-tomato","22":"tag-fish","23":"tag-gemuse","24":"tag-glutenfrei","25":"tag-main-dish","26":"tag-kaese","27":"tag-lauch","28":"tag-corn","29":"tag-polenta","30":"tag-tomate","31":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schellfisch Filet mit Lauch und Mais<\/title>\n<meta name=\"description\" content=\"Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pane-bistecca.com\/en\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schellfisch Filet mit Lauch und Mais\" \/>\n<meta property=\"og:description\" content=\"Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pane-bistecca.com\/en\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\" \/>\n<meta property=\"og:site_name\" content=\"Pane-Bistecca\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T04:03:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T04:03:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pane Bistecca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pane Bistecca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\"},\"author\":{\"name\":\"Pane Bistecca\",\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8\"},\"headline\":\"Schellfisch Filet mit Lauch und Mais\",\"datePublished\":\"2025-05-30T04:03:48+00:00\",\"dateModified\":\"2025-05-30T04:03:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\"},\"wordCount\":616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8\"},\"image\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\",\"keywords\":[\"Fish\",\"Vegetable\",\"Gluten-free\",\"Main dish\",\"Cheese\",\"Leek\",\"Corn\",\"Polenta\",\"Tomato\"],\"articleSection\":[\"Chili\",\"Fish\",\"Meat\",\"Vegetables\",\"Gluten-free\",\"Main-Dishes\",\"Cheese\",\"Leek\",\"Meals\",\"Corn\",\"Polenta\",\"Pork\",\"Bacon\",\"Specials\",\"Tomato\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\",\"url\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\",\"name\":\"Schellfisch Filet mit Lauch und Mais\",\"isPartOf\":{\"@id\":\"https:\/\/pane-bistecca.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\",\"datePublished\":\"2025-05-30T04:03:48+00:00\",\"dateModified\":\"2025-05-30T04:03:49+00:00\",\"description\":\"Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.\",\"breadcrumb\":{\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage\",\"url\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\",\"contentUrl\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg\",\"width\":1024,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pane-bistecca.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schellfisch Filet mit Lauch und Mais\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pane-bistecca.com\/#website\",\"url\":\"https:\/\/pane-bistecca.com\/\",\"name\":\"Pane Bistecca\",\"description\":\"World Class Cooking\",\"publisher\":{\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8\"},\"alternateName\":\"P-B\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pane-bistecca.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8\",\"name\":\"Pane Bistecca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/11\/logo1.jpg\",\"contentUrl\":\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/11\/logo1.jpg\",\"width\":184,\"height\":204,\"caption\":\"Pane Bistecca\"},\"logo\":{\"@id\":\"https:\/\/pane-bistecca.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/pane-bistecca.com\"],\"url\":\"https:\/\/pane-bistecca.com\/en\/author\/pane-bistecca\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schellfisch Filet mit Lauch und Mais","description":"Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pane-bistecca.com\/en\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/","og_locale":"en_US","og_type":"article","og_title":"[:de]Schellfisch Filet mit Lauch und Mais[:]","og_description":"[:de]Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.[:]","og_url":"https:\/\/pane-bistecca.com\/en\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/","og_site_name":"Pane-Bistecca","article_published_time":"2025-05-30T04:03:48+00:00","article_modified_time":"2025-05-30T04:03:49+00:00","og_image":[{"width":1024,"height":629,"url":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg","type":"image\/jpeg"}],"author":"Pane Bistecca","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pane Bistecca","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#article","isPartOf":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/"},"author":{"name":"Pane Bistecca","@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8"},"headline":"Schellfisch Filet mit Lauch und Mais","datePublished":"2025-05-30T04:03:48+00:00","dateModified":"2025-05-30T04:03:49+00:00","mainEntityOfPage":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/"},"wordCount":616,"commentCount":0,"publisher":{"@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8"},"image":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage"},"thumbnailUrl":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg","keywords":["Fish","Vegetable","Gluten-free","Main dish","Cheese","Leek","Corn","Polenta","Tomato"],"articleSection":["Chili","Fish","Meat","Vegetables","Gluten-free","Main-Dishes","Cheese","Leek","Meals","Corn","Polenta","Pork","Bacon","Specials","Tomato"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/","url":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/","name":"Schellfisch Filet mit Lauch und Mais","isPartOf":{"@id":"https:\/\/pane-bistecca.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage"},"image":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage"},"thumbnailUrl":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg","datePublished":"2025-05-30T04:03:48+00:00","dateModified":"2025-05-30T04:03:49+00:00","description":"Schellfisch Filet mit Lauch und Mais, auf Polenta angerichtet, ist ein wunderbar kreatives Gericht, das jeder mag.","breadcrumb":{"@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#primaryimage","url":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg","contentUrl":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2025\/05\/had14.jpg","width":1024,"height":629},{"@type":"BreadcrumbList","@id":"https:\/\/pane-bistecca.com\/2025\/05\/30\/schellfisch-filet-mit-lauch-und-mais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pane-bistecca.com\/"},{"@type":"ListItem","position":2,"name":"Schellfisch Filet mit Lauch und Mais"}]},{"@type":"WebSite","@id":"https:\/\/pane-bistecca.com\/#website","url":"https:\/\/pane-bistecca.com\/","name":"Pane Bistecca","description":"World Class Cooking","publisher":{"@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8"},"alternateName":"P-B","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pane-bistecca.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/8f6864a6ceb0977c4008ee1208c02ee8","name":"Pane Bistecca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/image\/","url":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/11\/logo1.jpg","contentUrl":"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/11\/logo1.jpg","width":184,"height":204,"caption":"Pane Bistecca"},"logo":{"@id":"https:\/\/pane-bistecca.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/pane-bistecca.com"],"url":"https:\/\/pane-bistecca.com\/en\/author\/pane-bistecca\/"}]}},"_links":{"self":[{"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/posts\/165041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/comments?post=165041"}],"version-history":[{"count":3,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/posts\/165041\/revisions"}],"predecessor-version":[{"id":165053,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/posts\/165041\/revisions\/165053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/media\/165049"}],"wp:attachment":[{"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/media?parent=165041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/categories?post=165041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pane-bistecca.com\/en\/wp-json\/wp\/v2\/tags?post=165041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}