{"id":159981,"date":"2024-08-07T14:48:11","date_gmt":"2024-08-07T06:48:11","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=159981"},"modified":"2024-09-09T14:43:45","modified_gmt":"2024-09-09T06:43:45","slug":"adas-polo-linsen-reis-aus-dem-iran","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2024\/08\/07\/adas-polo-linsen-reis-aus-dem-iran\/","title":{"rendered":"Adas Polo \u2013 Linsen-Reis aus dem Iran"},"content":{"rendered":"\n
\"Adas<\/figure>\n\n\n\n
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Adas Polo \u2013 Lentil Rice from Iran<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n Adas polo is a traditional Iranian dish made from rice and lentils, often with meat, herbs and spices. It is considered one of the most popular dishes in Iranian cuisine. My sister Marisa cooked it for me, I loved it very much!\n

\nAdas Polo is not only delicious, but also a healthy dish. The lentils used in this dish are rich in protein, fiber and important nutrients, while the rice is a good source of complex carbohydrates. The spices also contribute to health by reducing inflammation and stimulating the metabolism. \n

\nThis was served with beef, which is rich in iron, so get to the stove, the cooking here is very healthy! \n

\n\t\tThis post is part of Volkermampft’s Culinary World Tour<\/a>, which is traveling to Iran this month. <\/div>\n
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Prep time<\/div>\n
25 min<\/div>\n <\/div>\n <\/div>\n
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Cooking time<\/div>\n
2 h 15 min<\/div>\n <\/div>\n <\/div>\n
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Portions<\/div>\n
4<\/div>\n <\/div>\n <\/div>\n
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Total time<\/div>\n
2 h 40 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Ingredients<\/h4>\n\n\t