{"id":159135,"date":"2024-05-30T10:35:20","date_gmt":"2024-05-30T02:35:20","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=159135"},"modified":"2024-05-30T10:35:22","modified_gmt":"2024-05-30T02:35:22","slug":"gesunde-dattel-pralinen","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2024\/05\/30\/gesunde-dattel-pralinen\/","title":{"rendered":"Healthy Date Pralines"},"content":{"rendered":"\n
\"Gesunde<\/figure>\n\n\n\n
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Healthy Date Pralines<\/h3>
Pane-Bistecca<\/div><\/div>\n
\n I still have dates from Muscat\/Oman and need to use them up. So, I made healthy date pralines. \n

\nHealthy because both fresh and dried dates have a high nutrient content. They contain a lot of iron, are a good source of potassium, protein, fiber, calcium and provide vitamins A, B and C. Dates also have an anti-inflammatory effect and protect against infections. \n

\n\t\tThe sugar content of ripe dates is around 80 percent. The natural carbohydrates glucose, fructose and sucrose in dates invigorate the body and provide it with plenty of energy in a short space of time. Dates contain the mineral potassium, which the body needs to convert sugar into energy. (from www.eatmovefeel.de) <\/div>\n
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Prep time<\/div>\n
15 min<\/div>\n <\/div>\n <\/div>\n
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Cooking time<\/div>\n
0 min<\/div>\n <\/div>\n <\/div>\n
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Portions<\/div>\n
26<\/div>\n <\/div>\n <\/div>\n
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Total time<\/div>\n
15 min<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Ingredients<\/h4>\n\n\t