{"id":156390,"date":"2024-01-23T11:15:24","date_gmt":"2024-01-23T03:15:24","guid":{"rendered":"https:\/\/pane-bistecca.com\/?p=156390"},"modified":"2024-05-06T17:03:25","modified_gmt":"2024-05-06T09:03:25","slug":"einfacher-wrap-mit-gemuse","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2024\/01\/23\/einfacher-wrap-mit-gemuse\/","title":{"rendered":"Simple Wrap with Vegetables"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"156391\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra6.jpg\" alt=\"Einfacher Wrap mit Gem\u00fcse\" class=\"wp-image-156391\"\/><\/figure>\n<\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Simple Wrap with Vegetables<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       When I&#8217;m alone, I cook something simple and quick. This includes a simple wrap with vegetables. Okra, eggplants, some carrots, whatever you have in the fridge fits in here. Add some cheese, served with lettuce leaves and sour cream mmmmmmmmmm&#8230;.. almost a gourmet meal!\n        <br><br>\n\t\tQuick and easy!    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">10 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">10 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">1<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">20 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 whole wheat Wrap\/Tortilla<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">5 Okra<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 small Asian Eggplant<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Carrot<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 Garlic cloves<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">2 tbsp Coconut Oil<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Chili Powder<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Paprika<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">20 g grated Appenzeller Cheese<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">3 tbsp Sour Cream<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Lettuce Leaves<\/p><\/li>\n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Arbeitsschritte<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Cut the okra and eggplant into small pieces, roughly grate the carrot, and chop the garlic. Heat 1 \u00bd tbsp coconut oil in a pan and add all the vegetables. Fry well, this will take about 10 minutes. <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile, fry the whole wheat tortilla in \u00bd tbsp coconut oil on both sides until it bubbles. Top with the grated cheese, then place the cooked vegetables on one half and fold over.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Place on a plate and serve with salad leaves and sour cream.\n<\/div>\n                            <\/div>\n        <\/div>\n                        \n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n        Enjoy!    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra1.jpg\" alt=\"\" class=\"wp-image-156392\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra2.jpg\" alt=\"\" class=\"wp-image-156393\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra4.jpg\" alt=\"\" class=\"wp-image-156394\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra7.jpg\" alt=\"Einfacher Wrap mit Gem\u00fcse\" class=\"wp-image-156395\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra9.jpg\" alt=\"Einfacher Wrap mit Gem\u00fcse\" class=\"wp-image-156396\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra11.jpg\" alt=\"Einfacher Wrap mit Gem\u00fcse\" class=\"wp-image-156397\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2024\/01\/wra5.jpg\" alt=\"Einfacher Wrap mit Gem\u00fcse\" class=\"wp-image-156398\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"signature\" class=\"wp-image-72\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Simple Wrap with Vegetables Pane-Bistecca When I&#8217;m alone, I cook something simple and quick. This includes a simple wrap with vegetables. Okra,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":156884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[61,139,315,377],"tags":[66,1344,1347,1319,317,1299,1302,380],"class_list":{"0":"post-156390","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-eggplant","8":"category-chili","9":"category-okra","10":"category-wraps","11":"tag-eggplant","12":"tag-carrot-karotte","13":"tag-cheese-kaese","14":"tag-main-dish-hauptspeise","15":"tag-okra","16":"tag-vegetable-gemuese","17":"tag-vegetarian-vegetarisch","18":"tag-wraps","19":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einfacher Wrap mit Gem\u00fcse<\/title>\n<meta name=\"description\" content=\"Einfacher Wrap mit Gem\u00fcse, schnell und einfach zu machen. 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