{"id":15342,"date":"2023-08-23T06:34:03","date_gmt":"2023-08-23T05:34:03","guid":{"rendered":"http:\/\/dev.pane-bistecca.com\/2023\/08\/23\/kapana-gegrilltes-rindfleisch\/"},"modified":"2024-07-21T21:11:56","modified_gmt":"2024-07-21T13:11:56","slug":"kapana-grilled-beef","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2023\/08\/23\/kapana-grilled-beef\/","title":{"rendered":"Kapana \u2013 Grilled Beef from Namibia"},"content":{"rendered":"\r\n
\"Kapana<\/figure>\r\n\r\n\r\n\r\n
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Kapana \u2013 grilled Beef from Namibia<\/h3>\r\n
Pane-Bistecca<\/div>\r\n<\/div>\r\n
Namibia is a country where a lot of meat is eaten. Of course, because the soil is poor, and you cannot grow many vegetables. Kapana – grilled beef from Namibia is a street food, very typical from there. On every street corner you can smell it, there is a grill, and the beef strips (or other meats) are sizzling on it. Kapana<\/a> is a Namibian spice mixture that goes very well with meat.

On our trip through Namibia there was no beef, but a lot of game, springbok, kudu and more. Since I cannot eat game, I had trouble to eat, because as mentioned, there was not much choice. There was always sweet potato, sometimes corn kernels and sometimes rice.

This post also participates in Culinary World tour of Volkermampft<\/a> to Namibia.\u00a0<\/div>\r\n
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Prep time<\/div>\r\n
15 min<\/div>\r\n<\/div>\r\n<\/div>\r\n
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Cooking time<\/div>\r\n
10 min<\/div>\r\n<\/div>\r\n<\/div>\r\n
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Marinating time<\/div>\r\n
1 h<\/div>\r\n<\/div>\r\n<\/div>\r\n
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Portions<\/div>\r\n
4<\/div>\r\n<\/div>\r\n<\/div>\r\n
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Total time<\/div>\r\n
1 h 10 min<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n
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Ingredients<\/h4>\r\n

Here is the original recipe from Esterkocht.com<\/a><\/h4>\r\n