{"id":15269,"date":"2023-04-07T02:46:51","date_gmt":"2023-04-07T01:46:51","guid":{"rendered":"http:\/\/dev.pane-bistecca.com\/2023\/04\/07\/lachs-mit-okra-und-gruner-mango\/"},"modified":"2024-04-23T01:28:16","modified_gmt":"2024-04-22T17:28:16","slug":"lachs-mit-okra-und-gruner-mango","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2023\/04\/07\/lachs-mit-okra-und-gruner-mango\/","title":{"rendered":"Salmon with Okra and green Mango"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama10.jpg\" alt=\"Lachs mit Okra und gr\u00fcner Mango\" class=\"wp-image-152541\"\/><\/figure>\n\n\n\n<div class=\"post-recipe-block with-bg\" id=\"post-recipe-block\" vocab=\"https:\/\/schema.org\/\" typeof=\"Recipe\">\n    \n    <div class=\"post-recipe-header\"><h3 property=\"name\">Salmon with Okra and green Mango<\/h3><div class=\"rdf-hidden\" property=\"author\">Pane-Bistecca<\/div><\/div>\n        <div class=\"post-recipe-summary clearfix\">\n       Salmon with okra and green mango is perhaps unusual for Europe, but here in the Philippines it is mango season! It tastes wonderful, because the warm fish goes wonderfully with the crispy fried okra and the sour mango. Mango is not only good ripe (I don&#8217;t like it ripe at all!) but also super unripe. So, they can be served with fish and meat, or you can make a salad with them, there are many possibilities!\n        <br><br>\n\t\tHere are more <a href=\"https:\/\/pane-bistecca.com\/category\/mango\/\">recipes with Mango!<\/a>\u00a0    <\/div>\n        <div class=\"post-recipe-icons-row\">\n                <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Prep time<\/div>\n                <div class=\"post-recipe-icon-value\">10 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Cooking time<\/div>\n                <div class=\"post-recipe-icon-value\">25 min<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Portions<\/div>\n                <div class=\"post-recipe-icon-value\">1<\/div>\n            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-icon\">\n            <i class=\"fa fa-check-square-o\" aria-hidden=\"true\"><\/i>\n            <div class=\"post-recipe-icon-details\">\n                <div class=\"post-recipe-icon-title\">Total time<\/div>\n                <div class=\"post-recipe-icon-value\">35 min<\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n        <div class=\"post-recipe-details\">\n            <div class=\"post-recipe-details-column\">\n\n\t            <h4>Ingredients<\/h4>\n\n\t            <ul>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 Salmon Fillet approx. 130 g\u00a0<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salt and Pepper<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">dried Dill<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">10 Okras<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1\/2 tsp Turmeric (Superfood!)<\/p><\/li>\n                        <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1\/4 tsp Cumin Seeds<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">1 green Mango<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">some green mixed Salad Leaves<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Salad Dressing<\/p><\/li>\n\t                <li><i class=\"fa fa-check\" aria-hidden=\"true\"><\/i><p property=\"recipeIngredient\">Oil for frying<\/p><\/li>\n\t                \n\t                \n\t            <\/ul>\n\n\t        <\/div>\n        <\/div>\n    \n        <div class=\"post-recipe-instructions-group\">\n        <h4>Arbeitsschritte<\/h4>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">1<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 1<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Wash the fish and pat it dry. Season well.\u00a0Cut the okra into thin slices and fry them in a little oil until almost crisp.\n <\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">2<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 2<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Season with salt, pepper, turmeric and cumin seeds. Push the okra to the sides of the pan and add the fish with the skin down. Fry for approx. 5 minutes, then cover the pan, turn the heat down and fry for another 5-7 minutes. Turn the salmon over and cover the pan again, cook for another 7-10 minutes. Be careful to not let the okra burn.\n<\/div>\n                            <\/div>\n        <\/div>\n                        <div class=\"post-recipe-instruction\">\n            <div class=\"post-recipe-step\">3<\/div>\n            <div class=\"post-recipe-instruction-content\">\n                                <div class=\"post-recipe-instruction-title\"><h4 property=\"recipeInstructions\">Step 3<\/h4><\/div>\n                                                <div class=\"post-recipe-instruction-text\" property=\"recipeInstructions\">Meanwhile peel the mango and cut the meat of it into julienne. Put some of the green lettuce into a plate, drizzle with salad sauce, add the salmon and the crisp okra and top with the green mango.\n<\/div>\n                            <\/div>\n        <\/div>\n                        \n            <\/div>\n    \n        <div class=\"post-recipe-notes\">\n        <h4>Notes<\/h4>\n        Enjoy!    <\/div>\n    <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama1.jpg\" alt=\"okra\" class=\"wp-image-152542\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama2.jpg\" alt=\"fisch\" class=\"wp-image-152543\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama3.jpg\" alt=\"Lachs mit Okra und gr\u00fcner Mango\" class=\"wp-image-152544\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama8.jpg\" alt=\"okra\" class=\"wp-image-152545\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama5.jpg\" alt=\"Lachs mit Okra und gr\u00fcner Mango\" class=\"wp-image-152547\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama11.jpg\" alt=\"Lachs mit Okra und gr\u00fcner Mango\" class=\"wp-image-152546\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2023\/04\/ama7.jpg\" alt=\"Lachs mit Okra und gr\u00fcner Mango\" class=\"wp-image-152548\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-72\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Salmon with Okra and green Mango Pane-Bistecca Salmon with okra and green mango is perhaps unusual for Europe, but here in the&#8230;<\/p>\n","protected":false},"author":5,"featured_media":157857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[149,73,22,361,44,99,316,112,315,133],"tags":[151,79,26,50,104,114,317],"class_list":{"0":"post-15269","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-fish","8":"category-fruits","9":"category-vegetables","10":"category-glutenfrei","11":"category-main-dishes","12":"category-herbs","13":"category-salmon","14":"category-mango","15":"category-okra","16":"category-salad","17":"tag-fish","18":"tag-fruit","19":"tag-gemuse","20":"tag-main-dish","21":"tag-herbs","22":"tag-mango","23":"tag-okra","24":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lachs mit Okra und gr\u00fcner Mango<\/title>\n<meta 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