{"id":15098,"date":"2022-06-24T03:59:48","date_gmt":"2022-06-24T02:59:48","guid":{"rendered":"http:\/\/dev.pane-bistecca.com\/2022\/06\/24\/makrelen-mit-kartoffeln-und-gemuse\/"},"modified":"2024-11-12T16:42:03","modified_gmt":"2024-11-12T08:42:03","slug":"makrelen-mit-kartoffeln-und-gemuse","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2022\/06\/24\/makrelen-mit-kartoffeln-und-gemuse\/","title":{"rendered":"Makrelen mit Kartoffeln und Gem\u00fcse &#8211; Mackerel with Potatoes and Vegetables"},"content":{"rendered":"<p style=\"text-align: center;\">Makrelen mit Kartoffeln und Gem\u00fcse, ein ganz einfaches Gericht, das auch auf dem Teller gut aussieht, schliesslich isst man ja mit den Augen mit! Makrelen sind fein, da ich aber nicht wusste, ob meine Familie die mag, habe ich auch noch 2 Lachsfilets dazu gekocht, genau gleich wie die Makrelen Filets. Dazu gabs Kartoffeln, gelbe Peperoni, Zucchetti und gr\u00fcne Spargeln.\u00a0<\/p>\n<p style=\"text-align: center;\">************<\/p>\n<p style=\"text-align: center;\"><em>A very simple dish that also looks good on the plate, after all, you eat with your eyes! Mackerel is delicious, but I didn&#8217;t know if my family would like it, so I cooked 2 salmon fillets with it, just like the mackerel fillets. They were accompanied by potatoes, yellow peppers, zucchini and green asparagus.\u00a0<\/em><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis5-683x1024.jpg\" alt=\"Makrelen mit Kartoffeln und Gem\u00fcse\" class=\"wp-image-14278\"\/><\/figure>\n<\/div>\n\n<p style=\"text-align: center;\">Fuer 2 Personen:<br \/>2 grosse Makrelen Filets<br \/>2 Kartoffeln<br \/>1 Zucchini<br \/>1 gelbe Peperoni<br \/>1 Handvoll d\u00fcnner, gr\u00fcner Spargel<br \/>Salz und Pfeffer<br \/>wenig Oliven\u00f6l<br \/>etwas Zitronensaft<\/p>\n<p style=\"text-align: center;\">Die Kartoffel gut unter Wasser abb\u00fcrsten und trocknen. In ca 5 mm dicke Scheiben schneiden und in Oliven\u00f6l beidseitig braun braten. Unterdessen die Zucchini in gleich grosse Scheiben schneiden und nachdem die Kartoffelscheiben einmal gewendet wurden, mit in die Pfanne geben. Die gelbe Peperoni in Streifen schneiden und mit den d\u00fcnnen Spargeln dazu geben. Alles solange braten, bis das Gem\u00fcse durchgekocht ist. Mit etwas Salz und Pfeffer w\u00fcrzen.\u00a0<br \/>Unterdessen die Makrelen Filets mit Salz und Pfeffer w\u00fcrzen. In wenig Oel erst auf der Hautseite ca 4 Minuten braten, dann sorgf\u00e4ltig wenden und nochmals 2 Minuten braten. Die Makrelen Filets mit dem Zitronensaft betr\u00e4ufeln und mit dem Gem\u00fcse und den Kartoffelscheiben servieren.<\/p>\n<p style=\"text-align: center;\">************<\/p>\n<p style=\"text-align: center;\"><em>For 2 Persons:<\/em><br \/><em>2 big Mackerel Fillets<\/em><br \/><em>2 Potatoes<\/em><br \/><em>1 Zucchini<\/em><br \/><em>1 yellow Capsicum<\/em><br \/><em>1 handful thin green Asparagus<\/em><br \/><em>Salt and Pepper<\/em><br \/><em>some Olive Oil<\/em><br \/><em>some Lemon Juice<\/em><\/p>\n<p style=\"text-align: center;\"><em>Brush the potatoes under fresh water very well, then slice them into 5 mm thin slices. Fry them in some olive oil on both sides. Meanwhile slice the zucchini the same size and put them into the same pan after you turned the potatoes over the first time. Cut thin stripes from the capsicum and add them with the asparagus to the pan. Fry the vegetables until done. Season with salt and pepper.<\/em><br \/><em>Season the \u00a0mackerel fillets with salt and pepper. Fry them in some oil skin down first for 4 minutes, turn them over carefully and fry them for another 2 minutes. Sprinkle some lemon juice over them and serve them with the potatoes and vegetable slices.\u00a0<\/em><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis1-1024x683.jpg\" alt=\"\" class=\"wp-image-14279\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis3-1024x683.jpg\" alt=\"\" class=\"wp-image-14280\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis4-1024x683.jpg\" alt=\"\" class=\"wp-image-14281\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis6-1024x683.jpg\" alt=\"Makrelen mit Kartoffeln und Gem\u00fcse\" class=\"wp-image-14282\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis8-1024x683.jpg\" alt=\"Makrelen mit Kartoffeln und Gem\u00fcse\" class=\"wp-image-14283\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2022\/06\/fis9-1024x683.jpg\" alt=\"Makrelen mit Kartoffeln und Gem\u00fcse\" class=\"wp-image-14284\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/pane-bistecca.com\/wp-content\/uploads\/2018\/09\/9267017_orig.jpg\" alt=\"\" class=\"wp-image-72\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Makrelen mit Kartoffeln und Gem\u00fcse, ein ganz einfaches Gericht, das auch auf dem Teller gut aussieht, schliesslich isst man ja mit den&#8230;<\/p>\n","protected":false},"author":5,"featured_media":163079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[149,73,22,361,44,142,123,350,75,24],"tags":[151,26,147,126,351,28],"class_list":{"0":"post-15098","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-fish","8":"category-fruits","9":"category-vegetables","10":"category-glutenfrei","11":"category-main-dishes","12":"category-potatoes","13":"category-capsicum","14":"category-spargeln","15":"category-lemon","16":"category-zucchini","17":"tag-fish","18":"tag-gemuse","19":"tag-potato","20":"tag-peperoni","21":"tag-asparagus","22":"tag-zucchini","23":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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