{"id":15016,"date":"2022-02-08T10:39:29","date_gmt":"2022-02-08T10:39:29","guid":{"rendered":"http:\/\/dev.pane-bistecca.com\/2022\/02\/08\/kukuye-sabzi-iranischer-eier-krauter-kuchen\/"},"modified":"2024-10-29T13:55:08","modified_gmt":"2024-10-29T05:55:08","slug":"kukuye-sabzi-iranischer-eier-krauter-kuchen","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2022\/02\/08\/kukuye-sabzi-iranischer-eier-krauter-kuchen\/","title":{"rendered":"Kukuye Sabzi – Iranischer Eier – Kr\u00e4uter Kuchen – Iranian Egg and Herb Cake"},"content":{"rendered":"

Gastbeitrag meiner Schwester Marisa, Kukuye Sabzi – Iranischer Eier – Kr\u00e4uter Kuchen!<\/strong><\/p>\n

Die Kukus spielen bei persischen Men\u00fcs eine wichtige Rolle. Sie werden in kleine St\u00fccke geschnitten und k\u00f6nnen zum Aperitif angeboten werden; mit Joghurt und Fladenbrot ergeben sie ein ausgezeichnetes zweites Fr\u00fchst\u00fcck oder Abendessen; f\u00fcr eine Hauptmahlzeit nach westlicher Tradition eignen sie sich gut als 1. Gang; bei persischen Dinners sind sie eine Art Beilage. Sie k\u00f6nnen kalt oder warm gegessen werden.<\/p>\n

Es gibt verschiedene Kukus, mit Kr\u00e4utern, mit Zucchini, mit Auberginen, mit K\u00fcrbis, mit Kartoffeln etc.<\/p>\n

(Wilma: Hier ist bereits ein Kookoo<\/a> auf meinem Blog! Ich vergleiche die Kookoos oder Kukus mit der italienischen Frittata.)<\/p>\n

************<\/p>\n

Guest entry from my sister Marisa!<\/strong><\/em><\/p>\n

The Kukus are very important in the Persian cuisine! They are cut into small bites and can be served as finger-food to an Aperitif; served with yogurt and flat bread as a second breakfast or dinner. For a main like we do in western tradition, you can serve it as a vegetarian starter. At Persian dinners they are a side dish. They can be served cold or warm.\u00a0\u00a0<\/em><\/p>\n

There are many different Kukus, with herbs, with zucchini, with eggplants, with pumpkin, with potatoes and so on.\u00a0<\/em><\/p>\n

(Wilma: Here is one Kookoo<\/a> already on my blog! I compare kookoos or kukus with the Italian frittata.)<\/em><\/p>\n\n\n

\"Kukuye<\/figure>\n\n\n

F\u00fcr 4 bis 6 Personen:
2 Tassen fein gehackter Spinat
1 \u00bd Tassen fein gehackte Fr\u00fchlingszwiebeln mit Zwiebelgr\u00fcn
\u00bd Tassen fein gehackte Petersilie
\u00bc Tasse fein gehackte Korianderbl\u00e4tter
1 Essl\u00f6ffel gehackter Dill
1 \u2013 2 Knoblauchzehen gepresst
1 Essl\u00f6ffel Mehl
1 Teel\u00f6ffel Backpulver
Salz, Pfeffer, Kurkuma
8 Eier
4 Essl\u00f6ffel \u00d6l<\/p>\n

Die Bl\u00e4tter der Kr\u00e4uter von den holzigen St\u00e4mmen entfernen, gr\u00fcndlich waschen und trocken schleudern. Alle Kr\u00e4uter, Spinat und Fr\u00fchlingszwiebeln m\u00f6glichst fein hacken. F\u00fcr das Hacken der diversen Kr\u00e4uter gen\u00fcgend Zeit einplanen. Alle gehackten Kr\u00e4uter gut mischen. 1 Teel\u00f6ffel Salz, Pfeffer, Kurkuma, Mehl und Backpulver erg\u00e4nzen. Inzwischen Backofen vorheizen auf 200 Grad. Pyrexform mit \u00d6l einfetten. Eier schaumig schlagen und \u00fcber das Gr\u00fcnzeug giessen. Gut umr\u00fchren und abschmecken.<\/p>\n

Anschliessend alles in die Pyrexform und ca. 35 \u2013 45 Minuten in der Mitte des vorgeheizten Ofens bei 200 Grad backen. Der Kuku sollte wie ein Kuchen aussehen, leicht gebr\u00e4unt und rundherum knusprig.<\/p>\n

Kukuye Sabzi ist eine Beilage zu anderen persischen Gerichten. Es kann aber auch alleine aufgetischt werden mit Fladenbrot<\/a> (vorher kurz in den Backofen, damit es warm ist) und Natur-Joghurt (am besten griechisches, das ist dem iranischen am n\u00e4chsten). Dann allerdings die Menge etwa verdoppeln. <\/p>\n

************<\/p>\n

For 4 to 6 Persons:<\/em>
2 cups finely chopped Spinach<\/em>
1 \u00bd cups finely chopped Spring-onion with green part<\/em>
\u00bd cup finely chopped Parsley<\/em>
\u00bc cup finely chopped Coriander Leaves<\/em>
1 tbsp chopped Dill<\/em>
1 \u2013 2 cloves of Garlic, pressed<\/em>
1 tbsp Flour <\/em>
1 tsp Baking Powder<\/em>
Salt, Pepper, Turmeric<\/em>
8 Eggs<\/em>
4 tbsp Oil<\/em><\/p>\n

Take the leaves of the herbs from the stems and wash carefully, then dry in the spinning bowl. Chop all herbs, spinach, and spring-onion finely. Careful, it takes time! Mix the chopped herbs well. Then add 1 tsp salt, pepper, turmeric, flour and baking powder. Pre heat the oven to 200 C. <\/em>Grease an oven proof dish. Beat the eggs until foamy and pour over the herbs. Mix and season to taste if needed. <\/em><\/p>\n

Then pour it all into the greased dish and put into the oven at 200 C for 35-45 minutes. The kuku should look like a cake, slightly browned and crisp all around. <\/em><\/p>\n

Kukuye Sabzi is a side dish to all Persian dishes.  It can also be served with flat bread<\/a> (warm it up in the oven before serving) and nature yogurt (use Greek one, it is very similar to the Persian one) But then you need to double the portion. <\/em><\/p>\n\n\n

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\"Kukuye<\/figure>\n<\/div>\n\n\n
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\"Kukuye<\/figure>\n\n\n

Marisa<\/h1>","protected":false},"excerpt":{"rendered":"

Gastbeitrag meiner Schwester Marisa, Kukuye Sabzi – Iranischer Eier – Kr\u00e4uter Kuchen! Die Kukus spielen bei persischen Men\u00fcs eine wichtige Rolle. Sie…<\/p>\n","protected":false},"author":5,"featured_media":162232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[116,639,76,85,1280,136,53,22,44,381,140,99,33,278,23,64],"tags":[88,26,382,104,279,27,70],"class_list":{"0":"post-15016","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-appetizer","8":"category-from-around-the-world","9":"category-side-dish","10":"category-eggs","11":"category-europa","12":"category-finger-food","13":"category-guest-entry","14":"category-vegetables","15":"category-main-dishes","16":"category-iran-persien","17":"category-garlic","18":"category-herbs","19":"category-snack","20":"category-spinach","21":"category-vegetarisch","22":"category-starters","23":"tag-eggs","24":"tag-gemuse","25":"tag-iran","26":"tag-herbs","27":"tag-spinach","28":"tag-vegetarisch","29":"tag-vorspeise","30":"post_format-post-format-gallery"},"yoast_head":"\nKukuye Sabzi - Iranischer Eier - Kr\u00e4uter Kuchen - Kukuye Sabzi - Iranischer Eier - Kr\u00e4uter Kuchen - Iranian Egg and Herb Cake[:] - Pane-Bistecca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pane-bistecca.com\/en\/2022\/02\/08\/kukuye-sabzi-iranischer-eier-krauter-kuchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kukuye Sabzi - Iranischer Eier - Kr\u00e4uter Kuchen - Iranian Egg and Herb Cake\" \/>\n<meta property=\"og:description\" content=\"Gastbeitrag meiner Schwester Marisa, Kukuye Sabzi – Iranischer Eier – Kr\u00e4uter Kuchen! 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