{"id":14415,"date":"2019-09-27T15:03:50","date_gmt":"2019-09-27T14:03:50","guid":{"rendered":"http:\/\/dev.pane-bistecca.com\/2019\/09\/27\/spaghetti-kuerbis-spaghetti-squash\/"},"modified":"2024-11-03T10:50:28","modified_gmt":"2024-11-03T02:50:28","slug":"spaghetti-kuerbis-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/pane-bistecca.com\/en\/2019\/09\/27\/spaghetti-kuerbis-spaghetti-squash\/","title":{"rendered":"Spaghetti-Kuerbis \u2013 Spaghetti Squash"},"content":{"rendered":"

So ein Spaghetti-Kuerbis ist eine gute Alternative zu Pasta. Er hat sehr viel weniger Kalorien und ist Low-Carb, da er nur 5 g Kohlenhydrate (Spaghetti 75 g) pro 100 g auf die Waage bringt. Diese K\u00fcrbisart ist eine japanische Z\u00fcchtung und wurde erst in den letzten Jahren bei uns bekannt. Die oval-runde, etwa 20-30 cm gro\u00dfe und 1-2 kg schwere Frucht ist zun\u00e4chst cremefarben und wird mit zunehmender Reife intensiver gelblich. Es ist auch ein fuer Allergiker super, denn er hat kein Gluten. Wie man sie serviert, was man dazu gibt, ist Euch ueberlassen. Ich habe sie mit viel Kaese und Chili ueberbacken, das hat sehr gut geschmeckt!<\/p>\n

************<\/p>\n

A Spaghetti Squash is a good alternative to pasta. It has a lot less calories than real pasta and is low carb. It has only 5 g carbs (compared to pasta 75 g) per 100 g. This squash originates from Japan and has only been introduced to Europa a few years ago. It is oval and has a very light yellow, which can turn more yellow with age. It can grow to 20-30 cm and 1-2 kg of weight. It is perfect for people with allergies, as it has no gluten. How and with what you serve it, is up to you. I used a lot of cheese and some chili!<\/em><\/p>\n

\"\"<\/p>\n

Fuer 2 Personen:
\n1 Spaghetti Kuerbis
\n100 g Reibkaese
\nSalz und Pfeffer
\nEtwas Petersilie und Rosmarin
\n1 TL Chili Flocken<\/p>\n

\u00a0Den Kuerbis halbieren und die Kerne rausnehmen. Die Haelften im Ofen bei 200 C Grad ca 30 Minuten backen. Danach den Kuerbis aufkratzen, damit die Nudeln entstehen. Diese nun mit den Gewuerzen und dem Kaese bestreuen. Dann die Petersilie und den Rosmarin und zuletzt die Chili Flocken darauf streuen. Nochmals im Ofen ca. 5-10 Minuten ueberbacken.<\/p>\n

************<\/p>\n

For 2 Persons:<\/em>
\n1 Spaghetti Squash<\/em>
\n100 g grated Cheese<\/em>
\nSalt and Pepper<\/em>
\nsome Parsley and Rosemary<\/em>
\n1 TL Chili Flakes<\/em><\/p>\n

Cut the squash into two halves and remove the seeds. Bake them in the oven at 200 C for approx. 30 minutes. Then scratch the squash to make it into the spaghetti. Now season and sprinkle with the cheese. Then sprinkle with the parsley, rosemary and the chili flakes. Bake for another 5-10 minutes. Serve hot!<\/em><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

So ein Spaghetti-Kuerbis ist eine gute Alternative zu Pasta. Er hat sehr viel weniger Kalorien und ist Low-Carb, da er nur 5…<\/p>\n","protected":false},"author":5,"featured_media":162581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[139,53,22,361,44,21,99,188,1279,23],"tags":[26,363,25,190,27],"class_list":{"0":"post-14415","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-chili","8":"category-guest-entry","9":"category-vegetables","10":"category-glutenfrei","11":"category-main-dishes","12":"category-cheese","13":"category-herbs","14":"category-pumpkin","15":"category-specials","16":"category-vegetarisch","17":"tag-gemuse","18":"tag-glutenfrei","19":"tag-kaese","20":"tag-kurbis","21":"tag-vegetarisch","22":"post_format-post-format-gallery"},"yoast_head":"\nSpaghetti-Kuerbis \u2013 Spaghetti Squash - Pane-Bistecca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pane-bistecca.com\/en\/2019\/09\/27\/spaghetti-kuerbis-spaghetti-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti-Kuerbis \u2013 Spaghetti Squash\" \/>\n<meta property=\"og:description\" content=\"So ein Spaghetti-Kuerbis ist eine gute Alternative zu Pasta. 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